Coming soon in 2025...

 

Take the next step in your fitness journey with my app-delivered training plans! These programs are perfect for those who want structured, goal-driven workouts without the personalised coaching and additional cost of 1 to 1 online coaching.

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With access to a library of 6-12 week programs, you'll find options  suited to a variety of goals, schedules, and training styles. Whether you’re aiming to sculpt your best physique, prepare for your first Hyrox, or try something new in the gym, there’s a plan for you. The best part? You can switch between programs whenever you’re ready for a new challenge.

 

What’s Included in the Training Plans?

• A Library of Programs: Choose from 6-12 week training plans designed for 3-5 training days per week.

• Progress Tracking: Performance testing at the start and end of each program to measure your progress.

• Expert-Designed Workouts: Structured plans that ensure consistent improvement in strength, fitness, and overall performance.

• Video Exercise Library: Detailed videos for every exercise, so you can perform them with confidence and correct technique.

• Progressive Overload Built-In: Programs designed to keep you challenged at just the right level as you improve.

• Online Community: Access to leaderboards, Q&A sessions, and a supportive group of like-minded people.

• Coach Support: Get feedback on your technique with optional analysis from your coach.

 

With these training plans, you’re not just following workouts – you’re building a stronger, healthier version of yourself with all the tools and support you need.