In-Person Coaching

​In-Person Coaching

Are you tired of feeling stuck in your fitness journey? In-Person Coaching is designed for individuals or small groups of up to 3 people, who are ready to stop guessing and finally start achieving lasting results. I provide the focused attention and expert guidance you need to fall in love with training and start achieving your goals. 

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What's Included With In-Person Coaching:

• Maximum Results, Zero Distractions: Train in a private gym with sessions built around you. This focused, one-on-one environment allows you to push harder and get more out of every workout without the distractions of a commercial gym.

• Master Proper Form and Technique: I'll guide you through every movement to ensure you’re lifting safely and effectively. This attention to detail not only prevents injury but guarantees you’re building muscle and strength with every rep.

• Progress You Can See and Feel: If you want, we can regularly track your progress through; strength and fitness assessments, body composition analysis, weight tracking and/or progress pictures.  This gives you tangible evidence of your journey. 

• A Complete Blueprint for Success: Your coaching goes far beyond the gym. You'll receive personalised nutrition advice and expert guidance on lifestyle habits, giving you the tools to transform your body and your health, inside and out.

• Confidence to Train Anywhere: In addition to our sessions, you can request workout plans you can do on your own. This builds confidence and ensures you stay on track, whether you're at home or in the gym.