Online Coaching

Online Coaching

Location and time are no longer a barrier to achieving your fitness goals.Online Coaching is designed for anyone who wants a fully tailored plan and the support of a dedicated coach right at their fingertips. Whether you're at home, in the gym, or travelling, I'll ensure you stay motivated, accountable and on track to see real results.

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What’s Included in Online Coaching:

• Confidence to Train on Your Own: Every week, you'll receive a custom-built training plan to follow on your own. This plan is designed to fit your goals, schedule, and the equipment you have available, ensuring you always know what to do and why you're doing it.

• A Personal Trainer in Your Pocket: The Fitr app is your all-in-one hub for success. View video demonstrations for every exercise, log your workouts in real time, and submit videos for expert technique analysis. You can also track key metrics like strength and body composition, so you can see your progress in clear numbers.

• Personalised Nutrition: Fuel your progress with a nutrition plan that is practical, sustainable, and built around your lifestyle. You’ll receive detailed guidance and goal-focused recommendations to help you get the most out of every workout.

• Built-in Accountability & Support: You're never alone on this journey. Benefit from weekly one-on-one check-ins to stay motivated and adjust your plan as needed. Plus, you have access to me every day through the app, so you can always get the guidance and encouragement you need, whenever you need it.

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