Semi-Private Training

Semi-private training is simply personal training in a small group of up to 4 people.  It is cost effective, which often means you can do more weekly sessions with your trainer and therefore learn at a faster rate and make quicker improvements. You also benefit from having other people around you which can increase your motivation, adherence and enjoyment as well as introduce you to new, like-minded people. ​Within each group, every individual will follow a similar program with adjustments being made to suit each individual's abilities. ​

 

Semi-private training includes:​

• Training sessions are delivered in a small group of up to 4 people on Monday,  Wednesday and Thursday evenings. 

• These sessions are designed to improve all areas of fitness to make you look and feel better

• Exercises can be simplified or made more challenging to ensure that sessions can be suitable for mixed ability groups.